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February 2017
Learn Italian – Now in HOBOKEN!
CIAO AMICI: Beginner italian lessons at @mission50 (look them up on instagram!)
Mondays from 12:30-1:30 / Starts feb 13
For more information visit www.learnitaliannj.com
Free – WELLNESS WEDNESDAYS
The City of Hoboken Green Team has partnered with the Hoboken Public Library to host Wellness Wednesdays. This educational series will provide free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues. The first workshop featuring Devotion Yoga and Shop Rite will be this Wednesday, January 11.
| January 11, 2017 6:30 – 7:30 pm (snow date: 1/25) |
Meditation & Mindfulness for the New Year Liza Bertini, Devotion Yoga Founder and Studio Director plus an introduction from Elisabeth Holtzer, RD of Shop Rite Hoboken to give an overview of nutrition and wellness programs at the store |
| February 8, 2017 6:30 – 7:30 pm (snow date: 2/22) |
Beat the Winter Blues: Easy Ways to Improve Your Mood Dr. Brian Chang, Acupuncturist, Sports Acupuncture and Family Wellness |
| March 8, 2017 6:30 – 7:30 pm (snow date: 3/22) |
Prepare Your Body for Pregnancy Dr. Dina Sgambati, Chiropractor, Priority Chiropractic & Wellness |
| April 26, 2017 6:30 – 7:30 pm |
Pain, Pain, Go Away: Manage and Eliminate Neck and Low Back Pain Dr. Anthony Orlando, Physical Therapist, Orlando Physical Therapy |
| May 10, 2017 6:30 – 7:30 pm |
Healthy Grab-and-Go Snacks Kayla Kirschner, RD, Retail Registered Dietitian, Inserra Supermarkets Inc. |
| June 14, 2017 6:30 – 7:30 pm |
Summer Safety Laura Shapiro of CarePoint Health’s Concierge Service and Dr. John Rimmer, Director of CarePoint Health Hoboken University Medical Center ED |
| July 26, 2017 6:30 – 7:30 pm |
Writing Workshop: Find Your Voice Through Journaling Laurel Lederman, Certified Holistic Health Coach |
The Wellness Wednesdays series was developed by Hoboken Green Team member Lauren Zucker. To learn more about Wellness Wednesdays or the Hoboken Green Team, please visit www.hobokenlibrary.org and www.hobokennj.gov/greenteam.
Fleet Feet Sports – Winter Warrior Program 2017
VIA: http://www.fleetfeethoboken.com/events/winter-warrior-program-2017
Looking to keep in shape between races or thinking ahead for a way to work off those holiday calories? Our Winter Warrior program is for you! Meet new training buddies, change up the scenery and get your miles in. Runners don’t let other runners run alone, especially on cold, dark runs.
Beginning the first Wednesday of the 2017 new year, Fleet Feet Hoboken will host it’s popular Winter Warrior Challenge!
Program Dates: January 4, 2017 – February 22, 2017
Program Cost: $0, nada, zilch
Program Goal: To keep you active outside during the winter months
The rules of the game are simple. All you have to do is attend and participate in as many Wednesday Night Fun Run’s as possible between January 4, 2017 and February 22, 2017. Runs leave from Fleet Feet Hoboken at 7pm every Wednesday evening and consist of scenic 3.4 mile or 6.8 mile routes (you choose whether to run one or two loops), along Washington Street and the Hudson River.
ALL pace groups are welcome. Walkers AND runners, exercise beginners and exercise fiends. We don’t care, we just want you to stay active this winter. And again, there is no cost to join this program!
What’s in it for you? You’ll earn prizes along the way based on points you’ve earned to date – good prizes, even better prizes, totally awesome prizes. Prizes will be awarded to those who attend the most fun runs according to the following criteria:
You earn ONE point for showing up for each run (8 runs total).
4 Points (once you have attended 4+ runs) => “Good job” prize of a Fleet Feet Pom-Pom Winter Hat
7+ Points (once you have attended 7+ runs) => ” Totally awesome job” prize of a Fleet Feet Hoboken $40 Gift Card
Let’s all be Winter Warriors, so layer up, lace up your shoes, get your snowshoes ready and let’s have some fun this winter!! See you on Wednesday, January 4th at 7pm!
