Free – WELLNESS WEDNESDAYS

The City of Hoboken Green Team has partnered with the Hoboken Public Library to host Wellness Wednesdays.  This educational series will provide free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.  The first workshop featuring Devotion Yoga and Shop Rite will be this Wednesday, January 11.

January 11, 2017
6:30 – 7:30 pm
(snow date: 1/25)
Meditation & Mindfulness for the New Year
Liza Bertini, Devotion Yoga Founder and Studio Director
plus an introduction from Elisabeth Holtzer, RD of Shop Rite Hoboken to give an overview of nutrition and wellness programs at the store
February 8, 2017
6:30 – 7:30 pm
(snow date: 2/22)
Beat the Winter Blues: Easy Ways to Improve Your Mood
Dr. Brian Chang, Acupuncturist, Sports Acupuncture and Family Wellness
March 8, 2017
6:30 – 7:30 pm
(snow date: 3/22)
Prepare Your Body for Pregnancy
Dr. Dina Sgambati, Chiropractor, Priority Chiropractic & Wellness
April 26, 2017
6:30 – 7:30 pm
Pain, Pain, Go Away: Manage and Eliminate Neck and Low Back Pain
Dr. Anthony Orlando, Physical Therapist, Orlando Physical Therapy
May 10, 2017
6:30 – 7:30 pm
Healthy Grab-and-Go Snacks
Kayla Kirschner, RD, Retail Registered Dietitian, Inserra Supermarkets Inc.
June 14, 2017
6:30 – 7:30 pm
Summer Safety
Laura Shapiro of CarePoint Health’s Concierge Service and Dr. John Rimmer, Director of CarePoint Health Hoboken University Medical Center ED
July 26, 2017
6:30 – 7:30 pm
Writing Workshop: Find Your Voice Through Journaling
Laurel Lederman, Certified Holistic Health Coach

The Wellness Wednesdays series was developed by Hoboken Green Team member Lauren Zucker. To learn more about Wellness Wednesdays or the Hoboken Green Team, please visit www.hobokenlibrary.org and www.hobokennj.gov/greenteam.

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